my mission

At Embody Health I support women on their journey towards wholeness and wellness through the mediums of shiatsu, massage & movement, so that they can experience more joy and vitality in their life.

my approach

I view your health & your sense of wellbeing holistically. For me this means being available to assist you physically & emotionally as well as energetically & spiritually through an offering of Shiatsu & Massage. 

 

I encourage self care and taking responsibility for your own health  & depending on your needs & your presenting symptoms a combination of energy techniques, movement, breathing exercises or physical exercises may be given for you to bring into your own life.

I see the body as a resource of intelligence & wisdom. I aim to listen deeply to it and I encourage you to do the same. I support a wide range of health conditions & stages of life.

 

I welcome you non-judgementally and my service is completely confidential.

 

shiatsu & massage body therapy can

relax & balance

 

increase vitality & flow

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improve mobility & functioning

 

increase body awareness

 

support your mental health

 

improve quality of sleep

 

reduce pain & discomfort

relieve anxiety & depression