my mission
At Embody Health I support women in all stages of life through the mediums of shiatsu, massage & movement.
my approach
At Embody Health I view your health & your sense of wellbeing holistically. For me this means assisting you physically, emotionally, energetically & spiritually through an offering of Shiatsu & Massage.
I support a wide range of health conditions & stages of life, from birth to pregnancy, perimenopause to chronic illness & end of life & my work is trauma informed.
Treatments take the form of one to one sessions that help maintain good health & or support recovery from acute or chronic conditions, or
Specialized Pregnancy & Post Partum Shiatsu and Massage.
I also offer Labour Support workshops to help mothers & their birthing partners feel more empowered & Baby Massage & Development classes to help mothers & fathers support themselves & their baby in the early months of development.
I encourage self care & depending on your needs & your presenting symptoms a combination of energy techniques, movement, breathing exercises or physical exercises may be given for you to bring into the rest of your life.
I welcome you non-judgementally & my service is completely confidential.
shiatsu & massage body therapy can
relax & balance
increase vitality & flow
improve mobility & functioning
increase body awareness
support your mental health
improve quality of sleep
reduce pain & discomfort
relieve anxiety & depression